24 Best Benefits Of Lavender For Skin, Hair And Health

Lavender is perhaps the most soothing scent a person can ever experience, it is floral, but not too floral, when combined with tones of citrus and mint, it is even appealing to men. The smell of English Lavender from Yardley is a true classic that everyone is familiar with.

24 Best Benefits Of Lavender For Skin, Hair And Health

The best part is that lavender has a property of being sedative in nature and helps to calm our nerves. Lavender (Lavandula angustifolia) is one of the most popular and widely used herbs of the mint family Lameaceae. This oil is native to the mountainous zones of the Mediterranean regions. The name lavender has been derived from the Latin word “lavare” which means “to wash”. This is due to the fact that it is commonly used in baths to purify the mind and spirit. The lavender plant is a short shrub that has woody branches and rod like leafy green shoots. Its leaves are grey green in color and oblong and tapered in shape. The plant bears small blue violet flowers which impart a fragrant scent to the herb and are the most widely used parts. When we talk about aromatherapy, the first ingredient that comes to our mind is lavender. Essential oil from the lavender flowers has medicinal properties. Its pleasant aroma has a calming, soothing and sedative effect on the body and mind. Lavender flowers have been used since times immemorial in different ways. During World War I, it was used to treat and disinfect wounds. The English placed the lavender flowers in their hats to treat headache and sunstroke. Women often kept lavender sachets in their closets and wardrobes for fragrance, while hospitals used it an antiseptic and disinfectant to sterilize surfaces. Thus, both lavender oil and flowers have therapeutic value.

Types of Lavender:

There are generally two types of lavender and both are equally beneficial in terms of their therapeutic value.

  • Spike Lavender: This variety has broad leaves and higher content of ceneol and camphor which make it less pleasing. It produces thrice the amount of oil as French Lavender.
  • French Lavender: This variety has narrower leaves with small dark flowers and is more fragrant and aromatic.

Skin Benefits of Lavender:

Lavender is great for skincare due to its antiseptic and antifungal properties which help to reduce scarring and speed up healing. Lavender essential oil is used to treat various skin problems. This herb is widely used in beauty products and fragrances due to its various skin benefits.

1. TREATMENT OF ACNE:

Lavender oil has antiseptic and anti-inflammatory properties which can fight the bacteria causing acne infections, thus reducing the swelling and redness. You can dab some lavender oil on your acne blemishes or skin infections with a cotton swab. This will provide you with a healthy and unblemished complexion.

2. TREATMENT OF ECZEMA:

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Besides soothing acne prone skin, lavender oil is a wonderful remedy for eczema. It relieves itching and decongests the irritated patches of skin by adding moisture, thus speeding up the healing process. Regular usage of this oil lessens eczema outbreaks to a significant extent.

 

3. TREATMENT OF WRINKLES:

As stated earlier, lavender relieves tension, stress and in inflammation, all of which are responsible for causing skin ageing. It also boosts the circulatory system, thus increasing the flow of oxygen and nutrients to skin cells. This results in lowering the signs of ageing such as wrinkles and fine lines. For this purpose, you can add 3 drops of lavender oil to beaten egg white. Apply it on your face for 20 minutes and rinse off with warm water.

4. LAVENDER AS A TONER:

Lavender tones and firms your skin as it boosts circulation, thus increasing the blood flow to supply adequate oxygen and nutrition to the skin cells. This helps in keeping the cells healthy and boosting their renewal process. You can make a toner at home with lavender and water. Boil 100 ml of water and then pour in the lavender buds, so that they are completely submerged. Cover the bowl, leaving the brew to steep for a few hours. Drain the mixture into a clean glass bottle and refrigerate it. Spray some of this lavender water on a cotton pad and gently wipe your face with it after washing your facein the morning. This will refresh your skin like a toner.

5. HEALS BURNS:

The antiseptic and anti-inflammatory properties of lavender make it beneficial for healing burns as well as the scars caused by them. This is because it stimulates cell formation which reduces scarring and enables the burns to heal quickly. It also acts as a pain reliever, thanks to its antiseptic action. All you need to do is put a few drops of lavender oil on the burnt area after keeping it under running water for at approximately 10 minutes. This will assist in the healing process. However, serious burns must always be treated by a doctor.

6. TREATMENT OF CHAPPED OR SUNBURNT LIPS:

If you have chapped or sunburnt lips, you can rub a few drops of lavender oil to moisturize them.

7. TREATMENT OF INSECT BITES:

Applying lavender oil on a bee bite or insect gnaw relieves itching as well as decreases swelling.

8. TREATMENT OF TIRED FEET AND SORE HANDS:

For treating tired feet or sore dry hands, you can prepare a lavender hand/foot bath by adding 4-6 drops of lavender oil to large bowl of warm water and soak your hands and feet in it for approximately 10 minutes. You can also apply lavender lotion for additional benefits.

Hair Benefits of Lavender:

Essential oils are becoming increasingly popular due to their added benefits to your skin and hair. Lavender oil is one of these oils that can promote hair growth and treat various hair problems like hair loss, alopecia, dandruff etc. It can be diluted with a carrier oil to promote healthy hair and scalp.

9. CONTROLS HAIR LOSS:

This lavender oil for hair is extremely effective in treating hair loss. This is because it cures insomnia, stress, anxiety and depression which are the common causes of hair loss. Regular massage with this oil helps in controlling hair loss and improving hair growth by increasing blood circulation.

10. TREATMENT OF ALOPECIA AREATA:

Alopecia areata is an auto immune disease characterized by hair loss in patches. Dry scalp massage with lavender essential oil helps in treating this condition as well as ensuring significant hair growth within a few months.

11. TREATMENT OF DANDRUFF:

Lavender essential oil can help you get rid of dry itchy scalp and dandruff. If you are suffering from dandruff, you can mix 15 drops of lavender essential oil with 2 tablespoons of olive or almond oil and heat the mixture for about 10 seconds. Massage your scalp with this warm oil and put on a shower cap. Wash off with a mild shampoo after an hour.

12. TREATMENT OF HEAD LICE:

Being powerful antiseptic, lavender oil can rid your scalp of lice, lice eggs or nits. Lice hate the smell of lavender and massaging your scalp with this oil can kill both the lice and nits. To get rid of head lice, massage your scalp with lavender oil 20 minutes before shampooing.

13. GOOD CONDITIONER:

Lavender can be used as a conditioner as well. You can prepare a hair rinse by boiling ¼ cup of dried lavender in 2 cups of water and adding a few drops of lavender oil. Rinse your hair with it and leave for 15 minutes. This will make your hair shiny and fragrant as well as treat dandruff.

Health Benefits of Lavender:

As stated earlier, lavender has an important role to play in aromatherapy. The usage of both lavender flowers and lavender oil offers various health benefits as follows.

14. TREATMENT OF INSOMNIA:

Lavender essential oil is considered a traditional medication for promoting sound sleep. In folklore, people often filled their pillows with lavender flowers to enable them to sleep peacefully. This herb is beneficial for those suffering from insomnia, restless leg syndrome and exhaustion as it soothes the nervous system to induce sleep and relaxation. This is because its scent induces alpha waves in the area of the brain responsible for relaxation, thus shortening the time taken to fall asleep. You can make your own sleep spray by combining 5-6 drops of lavender essential oil with ½ cup distilled water and 1 teaspoon witch hazel. Pour it into a spray bottle and drizzle onto clean skin or fresh linen before going to sleep. Lavender tea prepared from dried lavender flowers is also beneficial in this regard.

15. TREATMENT OF ANXIETY AND DEPRESSION:

Lavender essential oil is effective in curing anxiety and depression through its calming, sedative and anti-convulsive effect. It is often used in herbal remedies for promoting relaxation and treating restlessness. You can place lavender plant in the corner of your room or place a few lavender stems in a small vase. Its soothing aroma will not only relieve stress, but also repel mosquitoes.

16. CURES HEADACHES:

Lavender has proven to be effective in providing relief from migraine headaches and preventing the onset of a new headache. Lavender tea releases certain essential oils which can relieve migraines. Massaging your temples, neck and forehead with lavender oil relieves neck and head tension and promotes relaxation, thus curing a variety of headaches like migraines, general headaches, gastric headaches, nervous headaches, sinus headaches and tension headaches.

17. AIDS IN PROPER DIGESTION:

Indigestion is a common problem these days which is characterized by abdominal pain, vomiting, belching and burning sensation in your stomach that can cause peptic ulcers. Lavender enables the body to digest fats by soothing the lining of the digestive tract and promoting the secretion of bile. It also relieves gas and constipation. Drinking lavender tea is a great way to relieve nervous intestinal disorders and indigestion. For this purpose, Cook one tablespoon of lavender buds with boiling water and use this water to make tea.

18. HEALS WOUNDS:

Lavender oil has powerful antiseptic properties. Topical application of this oil to wounds, cut and scrapes increases cell growth, thereby facilitating quick healing of wounds as well as decreases the appearance of scars. Its antimicrobial properties protect the wounds and scrapes from infection. You can dilute lavender oil with olive or jojoba oil by adding one part of the former with 10 parts of the latter and applying it on the wound.

19. RELIEVES NAUSEA:

Lavender essential oil is effective in alleviating the symptoms of nausea or motion sickness. For this purpose, place a drop of lavender oil on one end of the tongue, behind the ears or under the navel.

20. BLOAT BUSTER:

Overgrowth of bad bacteria in the body can cause bloating. Lavender contains polyphenols that helps in reducing the ‘bad’ bacteria in your blood, thus helping you to get rid of bloat. If you suffer from bloating, you can sprinkle some dried culinary grade lavender on to your Greek yoghurt. This will reduce bloating as well as facilitate proper digestion.

21. RELIEVES ACHING MUSCLES:

Lavender bath is great for relaxation and relieving aching muscles. You can add 6-8 drops of lavender oil to your bath water. Alternatively, you can add the drops to a capful of milk or Epsom salts and put these in the bath so that the oils can be dispersed through the water, giving you a relaxing effect.

22. NATURAL PERFUME:

Lavender oil is a healthy and chemical free alternative to perfumes and colognes. You can dab a little oil at the back of your neck or wrists to smell and feel good.

23. STOPS BLEEDING:

Applying lavender oil on a slash can halt the bleeding, clean wound and kill pathogens. In case of bleeding nose, place a drop of lavender oil on a tissue and cover it around with a small portion of ice. Place the tissue enclosed portion on top of the lip to the base of the nose, hold as long as you can or until the bleeding stops.

24. BENEFICIAL FOR PREGNANT WOMEN:

Lavender can relieve flatulence and indigestion during pregnancy and diminish post pregnancy stretch marks and scars. It also helps relieve cramps, edema, exhaustion, infection, breast abscesses and post natal depression. Research has indicated that using lavender oil during pregnancy and childbirth can help ease delivery pain and promote a speedy recovery.

How to Incorporate Lavender into your Daily Life?

Here are some quick pointers on including lavender in your daily life, to best avail its benefits and to lead a relatively relaxed life.

  • Use the essential oil with a diffuser to make your surrounding smell lavender-like.
  • Pour 2-3 drops of lavender into your bath water to relax your mind while taking a bath.
  • Use a lavender toner made by steeping lavender buds in hot water, then refrigerating it in a glass bottle.
  • Spray a lavender spritz on your pillow every day to get a more relaxed sleep.
  • Place lavenders in your wardrobe to keep your clothes from smelling bad.
  • Make lavender tea by simply boiling culinary grade lavender with distilled water.
  • Cook with lavender. The French cuisine uses lavender in numerous recipes.

How to Use Lavender while Cooking?

  • Add some lavender flower spikes to sugar and store it for a week or more. This can be used to sweeten and impart a lavender flavor green or black tea or even milk.
  • While making custard filling, add a lavender flavor, by doing an extra step of steeping the milk with lavender flowers for 1-2 hours. Strain out the flowers before continuing with making the custard.
  • Make lavender syrup to pour over fresh fruits and cream. For this, combine sugar, water, sweet dessert wine and some orange juice. Boil this for a while, and then allow it to reduce. Add some lavender flowers and steep for 1-2 hours. Filter away the lavender flowers and store in a bottle. This syrup tastes great with berries and citrus fruits especially.
  • Lavender can also be used in savory recipes. Especially in place of those recipes that call for rosemary. Use twice the amount of lavender in place of rosemary.
  • A marinade of chopped up lavender, lemon juice and olive oil can give a delectable taste to any meat or fish, especially pork and lamb.

NUTRITIONAL VALUE:

Lavender is an edible herb and can be used sparingly to add flavor to baked dishes and other recipes. Its nutritional value comprising of a variety of vitamins and minerals make it beneficial for your health.

Nutrition Facts
Serving Size 100 grams (100 g)
Per Serving% Daily Value*
Calories 49
Calories from Fat 9
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 6% · Vitamin C 20%
Calcium 22% · Iron 11%
*Based on a 2000 calorie diet

 

Calories and Fat: This herb is categorized as a low calorie and low fat food with a floral aroma. A 100 gram serving of lavender provides just 49 calories and almost negligible fat of 1 gram. Vitamin A: A 100 grams serving of lavender provides a small portion of vitamin A of just about 287 IU whereas the daily requirement is 5000 IU. Calcium: A 100 grams serving of lavender provides 215 mg of calcium. The recommended daily requirement of this mineral is 1000 grams which is vital for bone health.Iron: Lavender contains a considerable amount of iron. One serving of 100 grams provides about 2 mg of iron as against the daily requirement of 8 to 11 mg. This mineral is vital for hemoglobinformation. So, lavender can be considered as a multipurpose herb. It can help you get through each day with a bit more peace of mind. It might just be the secret weapon to lead a peaceful life. So go ahead and add some lavender to your life, and see if it transforms your life. Do you use lavender for any purpose? If so, what is your favorite way of using lavender? If not, have we convinced you to starting using it? Drop us a line and let us know!

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